9 Best Bedroom Plants to Purify and Promote Relaxation
While we encourage the abundant use of houseplants in every room—to add a green, fresh scent and a hint of the outdoors—there are some important benefits to keeping plants in your bedroom.
Plants are believed to help boost productivity, improve mood, and reduce stress levels, Which makes it a great companion if your bedroom serves as an office for working from home. Others, such as lavender, have soothing and relaxing properties. Of course, they look really pretty too, instantly adding a pop of color and interest to bare corners.
Many plants can also help remove harmful substances such as formaldehyde and benzene from your home, filtering and cleaning the air.
Saying that, don’t hide your money Dyson air purifier In the closet yet. Any claims regarding health benefits should be taken with a pinch of salt. In fact one 2019 study He says you’d need about 93 plants to make a big difference in the air quality in your home.
Maintaining your own indoor forest sounds like a dream, but it’s not a particularly realistic dream. Make sure your bedroom is well ventilated Clean it regularly To keep it dust free.
Here are our favorite plants to use in the bedroom, to help promote relaxation in your space and keep it looking beautiful.
1. Snake plant
Why it is good for the bedroom: Purifies the air during the day and night
what kind: Bright, indirect light and water every two weeks
Also known as mother-in-law’s tongue, this amazing houseplant has become increasingly popular over the years. While most plants only convert carbon dioxide into oxygen during the day, the clever snake plant can do this at night as well, making it a great sleeping companion. Easy to grow and nearly indestructible, it’s a safe choice for those with less-than-green fingers.
Snake plants are also low maintenance. Evie Lin, gardening expert at Garden Centre RosemaryIt is recommended to water it every two weeks until the soil dries completely to prevent overwatering and root rot. They’re great for small corners and large spaces alike—their sword-like leaves can reach anywhere from six inches to eight feet long.
Why it is good for the bedroom: Promotes relaxation
what kind: Bright, direct light for a few hours every day
Although lavender is not typically thought of as a houseplant, its relaxation-promoting properties make it a great choice for the bedroom. Some studies have found this Lavender boosts melatonin levelswhich in turn supports a better night’s sleep, and others have found that it helps sleep by calming your central nervous system, allowing you to “fall into a ‘slow wave’ or ‘deep sleep,'” explains Evie.
Known for their silvery-gray leaves and deep purple-purple flowers, lavender plants are a very beautiful choice for your home. In general, they are very difficult to grow indoors because they need a lot of sunlight to thrive and can rot if you overwater them.
For an easier option, pick up some dried lavender: it can retain its scent for months and requires little to no maintenance. Just pop Some twigs in flower vase To add some rustic charm to your bedroom. Or use a Lavender diffuser Or some Lavender pillow spray To help you sleep.
3. Areca palm
Why it is good for the bedroom: Helps remove contaminants
what kind: Bright, indirect sunlight and plenty of watering
Like many other palm species, the tropical areca palm has an abundance of lush fronds, forming an impressive feature, especially in larger sizes. It can grow to a mature size of up to 35 feet outdoors, although it thrives indoors, reaching a maximum of 10 feet.
Another good choice for the bedroom for its air purifying abilities – it can break down harmful toxins like benzene and formaldehyde – promoting clean air circulation. Areca palm is also a great humidifier and can soothe common sinus problems caused by dry indoor air.
Why it is good for the bedroom: Encourages mental activity
what kind: It requires a lot of attention and careful pruning
Traditionally, the art of bonsai uses growing and training techniques—primarily root and crown pruning, and root trapping—to create miniature trees that mimic the shape of their full-sized counterparts.
This practice encourages meditation, mindfulness, and a touch of creativity and ingenuity on the part of the farmer – an ideal pre-bedtime activity to promote relaxation. Bonsai require a lot of attention and care and should only be purchased if you are willing to commit to them. Always place your bonsai in a sunny location to encourage faster maturation.
5. Elephant ear
Why it is good for the bedroom: Big size for big effect
what kind: As much light, moisture and warmth as possible
Elephant ears are a gorgeous plant if we ever saw one, great for large bedrooms with extra space. In the right conditions, it will grow quickly, reaching a mature height of up to two feet (in its natural habitat, its gorgeous elephant-ear-shaped leaves alone can grow to a similar size.) Elephant ears come in many shapes, and their colors range from deep purple to… Bright yellow colour.
6. Rubber factory
Why it is good for the bedroom: Air purifying properties
what kind: Requires only moderate light, wipe leaves with a dust cloth
The low-maintenance plant that sparked thousands of Instagram shares. Rubber factories, or Flexible fig They are a powerful air purifier, with their large leaves that attract airborne pollutants.
Rubber plants are a good choice in smaller bedrooms if you have a lot of vertical space available — they can easily grow to 10 feet or more indoors unless pruned — and they stand proudly in the corner without taking up too much space.
7. Aloe vera
Why it is good for the bedroom: Purifies the air at night
what kind: Bright indirect light, water every two to three weeks in spring and summer and every four to six weeks during cooler months
The soothing gel you’ll find inside the spiny leaves of this short-stemmed succulent is usually most helpful when you’re suffering from a bad sunburn. But Evie claims that aloe vera is also a good plant to keep in your bedroom because it releases pure oxygen at night, which helps clean the air while you sleep.
Aloe vera grows slowly when indoors, typically taking about three to four years to fully mature, and its thick leaves can eventually reach 12 to 30 inches.
If it gets too big to fit on a windowsill, simply reposition it somewhere else in your room, such as a desk or side table. It doesn’t need a lot of water because it maintains moisture within its leaves, so it’s really easy to care for.
8. Peace lily
Why it is good for the bedroom: Helps increase humidity in the air
what kind: Bright indirect light, water once a week
If your bedroom is feeling a little dry and stuffy, Evie says peace lilies can help increase humidity in the air. Water is absorbed through the plant’s roots before moving to the leaves. From there, the water evaporates into the air, creating a humid environment for plant growth, as well as increasing the humidity in your home.
These leafy plants are also very beautiful. With glossy green leaves and delicate white flowers, the peace lily makes a stunning focal point in any houseplant collection. The flower stalks tend to bloom in the spring, so now is the time to buy one to enjoy them at their best.
Pet owners should look elsewhere though. Peace lilies are particularly toxic to cats and dogs when ingested. This applies to humans too, so keep your items on a high shelf where little ones can’t reach them.
9. Spider plant
Why it is good for the bedroom: Suitable for hanging planters to save floor space
what kind: Moderate to bright light, water occasionally
Spider plants are one of our favorite plants for small spaces, because they’re well-suited as hanging planters — place them in an awkward nook near your windows (a sheer curtain is a great filter for direct sunlight), or on high shelves where the grass-like foliage can spread. Spider plants are also effective in fighting a variety of pollutants to maintain clean air.
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