Did you know that hostas are edible? Here's how to prepare it

Did you know that hostas are edible?  Here's how to prepare it

You've probably seen the hosta plant – it grows naturally in urban and suburban landscapes, and many people grow hostas as an ornamental addition to their gardens. These popular plants come in colorful varieties, including blue, yellow, light green and dark green, and their abundant foliage is sometimes decorated with gorgeous blooms. But did you know that hostas are also edible?

Chances are, this shade-loving, ground-covering plant is growing somewhere near you, and you can harvest it to add to your next sandwich wrap. In fact, hostas have been grown as a vegetable in Asian societies for hundreds of years. Hostas contain a range of vitamins and minerals including calcium, magnesium, potassium, phosphorus, iron, manganese, zinc and copper.

In the spring, hostas sprout thick shoots. Use a sharp knife to cut the curled shoots at ground level a few days after they emerge.

Harvest the buds early in the morning because “this is the time when most of the juices are concentrated in the young leaves.” They also warn that although hostas are nutritious for humans, they are toxic to pets – so keep an eye on your furry friends while preparing and eating hosta buds!

Beautiful curled hosta leaves in the sun

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How do hostas taste? “It tastes like a spear of lettuce with asparagus,” James Beard Award-winning chef Alan Bergo wrote in Forager Chef. Although there are many ways to cook it, Bergo has his favorite: “The method I liked best was a quick sear in a pan to brown and caramelize it on the outside, which brings out a bit of sweetness,” he writes. “They cook very quickly, and you can brown them, which creates a depth of flavour, as well as preserving the freshness of the inside: the best of both worlds.”

Dr. Janet Claridge-Weiss, an emergency medicine physician and organic gardener, created a recipe for cheesy roasted hosta shoots after discovering them by chance in her garden, she explains in the recipe on her site, Garden to Table.

First, she thinly sliced ​​the sprouts and added them to the salad. Then, she got creative, adapting one of her favorite recipes to prepare oven-roasted asparagus. This is the happy result:

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There are plenty of other options for preparing and eating hostas: Chop the tightly coiled shoots and place them in a stir-fry dish (according to the Backyard Forager website, soy and miso pair well with hosta shoots in cooking), then boil the shoots and serve. Like any other green vegetables or even make a salad with them.

That's not all – Edible Wild Food has a recipe for bacon-wrapped hosta leaves that would make a great appetizer for a dinner party and be ready in just 35 minutes.

If you don't have hostas on your property already, you might consider planting and growing them yourself.

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If you take care of them properly, they will come back year after year!

    (Tags for translation) Easy recipes 

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